Tai Chi Level I
with Mark Gerardi
Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program. Tai Chi benefits all ages and has been proven to reduce the risk of falling by enhancing balance and body awareness. Increased coordination and flexibility can lead to stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes.
Required: Masks and distancing. Bring proof of registration.
Mark Gerard has been studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Section I: Apr 29 - May 27th, 2021
Thu for 5 weeks from 6:15 - 7:30 pmClass has begun
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm