Tai Chi Level I
with Mark Gerardi
Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program. Tai Chi benefits people of all ages and has been proven to reduce the risk of falling by enhancing balance and body awareness. Increased coordination and flexibility can lead to stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes. No class 10/12.
Required: Masks and physical distancing.
Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Sep 28 - Nov 2nd, 2020
Mon for 5 weeks from 6:15 - 7:30 pm
20 Jameson Hill Rd
Old Orchard Beach, ME 04064 Get directions