Tai Chi Level I
with Mark Gerardi
Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program. Tai Chi benefits people of all ages and has been proven to reduce the risk of falling by enhancing balance and body awareness. Increased coordination and flexibility can lead to stress reduction and pain management. Wear loose-fitting clothing and comfortable shoes. No class 10/11.
Required: Bring proof of registration.
Mark Gerardi has been studying and teaching martial arts for 25+ years and is a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Sep 20 - Oct 25th, 2021
Mon for 5 weeks from 6:15 - 7:30 pm
20 Jameson Hill Rd
Old Orchard Beach, ME 04064 Get directions