T'ai Chi Level II
with Mark Gerardi
Strengthen and deepen your T'ai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be integrated as an aid to further relaxation and stress reduction, and to help with pain management. Wear loose-fitting clothing and comfortable shoes. No class April 16th.
Required: Knowledge of Tíai Chi Level I.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in shiatsu, herbalism, EFT, KCR and reiki.Code: 20FTNS.11.318
Mar 12 - Apr 23rd, 2018
Mon for 6 weeks from 6:30 - 7:30 pm
C K Burns
135 Middle St
Saco, ME 04072 Get directions