T'ai Chi Level I
with Alexandra E Turek
Only 4 days left to register!
Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program.
T'ai Chi benefits people of all ages and has been proven to reduce the risk of falling by enhancing balance and increasing body awareness. Increased coordination and flexibility can lead to stress reduction and pain management.
Wear loose-fitting clothing and comfortable shoes.
Alex Turek, teaching since 2003, is certified to teach Dr. Lam's T'ai Chi for Arthritis, Diabetes and Energy. She has trained for 16+ years and continues her studies with 10th Degree Black Belt Master, John Fritz.Code: 20FTNS.53.417
Wed for 6 weeks from 6:30 - 7:30 pm
Course will run
C K Burns
135 Middle St
Saco, ME 04072 Get directions