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Old Orchard Beach/Saco Adult and Community Education

Surviving Stress - Live Online

with Carole Freeman


Moving Emotions From Depletion to Renewal

Everyone knows how to breathe and that if you stop breathing, you die. But have you ever learned how to breathe well for your health? Dysfunctional breathing is the #1 reason people are sick and tired, and 90% of people who suffer from chronic anxiety or stress have a breathing pattern disorder. The nervous system’s normal response to stress, anxiety, frustration, and fear all simulate fight or flight breathing patterns. If we are under chronic mental, emotional or physical stress, this unhealthy breathing pattern becomes our default. With successful practice, learn to breathe well for your health and feel less sick and tired.

Carole Freeman is a Respiratory Therapist and Breathing Specialist and holds a graduate degree in Health Sciences from Loma Linda University Medical Center. She focuses on the relatively new field of pulmonary medicine in recognizing and treating breathing disorders.

  • Oct 12th, 2022
    Wed for 1 week from 5:00 - 8:00 pm

Online Class

For more info, call us at (207) 934-7922

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