Stability, Mobility, Flexibility & Adaptability for Daily Living
with Andra P Yanchenko
Activities of daily living require a variety of movements. We will focus on exercises that apply to real-world situations and enhance your ability to move through your day. Students should be able to bend and turn their bodies. Instruction will be for standing positions, but accommodations can be made for those who cannot stand. This class is part instruction/part movement.
Required: Proof of registration, yoga mat, a towel, water and wear workout clothes.
Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.
Oct 22 - 29th, 2023
Sun for 2 weeks from 9:00 am - 12:00 pm
80 Common St
Saco, ME 04072 Get directions