Spinning for Rookies
with Paula Truman
Our instructors will coach and inspire you to find self-motivation through a mind/body connection and exhilarating music that will beg your legs to pedal through flats and hills. Class is geared for beginning participants although all levels are welcome as everyone works at their own pace. First timers, please arrive 15 minutes before your first class for bike setup instructions.
Bring a water bottle and towel, and enjoy the ride!
Registrations accepted through OOB/Saco Adult Education only.
Paula Truman, New England Ladies Racquetball Champion 1993-2008, Maine Racquetball Hall of Fame, and certified Spinning instructor, teaches at Saco Sport & Fitness. She has been teaching for many years and works with all fitness levels, from beginners to seasoned athletes.Code: 20FTNS.45.417
Sun for 8 weeks from 9:30 - 10:15 am
Saco Sport & Fitness
329 North St
Saco, ME 04072 Get directions