Siren Swim Section II
with Angelina Dapolito
Be a mermaid at any age!
This class is designed for the 60+ woman who wishes to balance their workout routine with an aquatics class or just reconnect to the water while having a great time in a mermaid tail. Use swim noodles and mermaid fins and tails.
Classes are set to music and include a safety segment, warmup, in pool exercises, and lots of mermaid swimming to strengthen the core, glutes, and legs. Learn new water exercises, mermaid skills, better breathing, and a routine. Class is progressive to increase strength, flexibility, and endurance. A qualified mermaid swims right along beside you to build confidence and technique. In class mermaid tail and fin provided. Limited to 6 participants.
Registration closes at noon on 8/10. Free on-street parking is available until 10 AM.
Prerequisites: Must be able to swim and feel comfortable in the water.
Required: Chart for your Mermaids size/color (see link below) must be sent to the instructor as soon as possible. Bring proof of registration, wear swimming attire, bring a towel and goggles, if needed.
As of 3/9/22: 3-foot distancing when not in pool required, masking optional.
Angel Dapolito, or Merkara, is a PADI Certified Scuba Diver, Red Cross Certified Lifeguard, and is trained and certified with Maine Mermaid, LLC. She has multiple years of experience as a dancer and group fitness instructor in ME & HI.
Aug 11 - Sep 8th, 2022
Thu for 5 weeks from 8:00 - 9:00 am
Alouette Swimming Pool
91 E Grand Ave
Old Orchard Beach, ME 04092 Get directions