Old Orchard Beach/Saco Adult and Community Education

Learn about the Five Elements and Seasons cycle in Chinese medicine beginning with winter - a time for introspection and relaxation. Discuss yin, the kidney and bladder meridians, deep listening and replenishing our essence. We'll gather each season to explore tools for wellness, including self-acupressure, movement, guided meditation, diet & lifestyle guidelines. Stay tuned for additional classes throughout the year as Meret will be covering all of the seasons! Take one or all!

Required: Proof of registration, dress comfortably and bring a yoga mat, blanket, pen and notepad.

Meret Bainbridge, L.Ac. is the owner of Acupuncture by Meret in Saco. She has been practicing acupressure, acupuncture and traditional Chinese medicine since 1996.