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Old Orchard Beach/Saco Adult and Community Education

Samurai Fitness

with Mark Gerardi


A great winter workout!

Have you ever wanted to use a sword or fight with a lightsaber?

Begin with a few exercises and stretches to prepare for moving and jumping through a series of obstacles while utilizing a wooden training sword and learning basic sword techniques.

This class has been referred to as "Cross Fitness Training with Crossing Swords". Wear loose clothing and prepare to "Get Samurai Fit"! No class 2/22.

NOTE: Time changed from original schedule due to facility scheduling conflicts (was 6:15-7:45 PM).

Proof of registration required.

Mark Gerardi has been studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

  • Jan 18 - Mar 1st, 2023
    Wed for 6 weeks from 6:30 - 8:00 pm

Jameson Elementary

20 Jameson Hill Rd
Old Orchard Beach, ME 04064 Get directions

Location map for Jameson Elementary

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