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Old Orchard Beach/Saco Adult and Community Education

Samurai Fitness

with Mark Gerardi


Class is canceled

Want to learn to use a sword or fight with a light saber? Begin with a few exercises and stretches to prepare for moving and jumping through a series of obstacles while utilizing a wooden training sword and learning basic sword techniques. This class has been referred to as "Cross Fitness Training with Crossing Swords". Wear loose clothing and prepare to "Get Samurai Fit"! No class 2/20.

Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

  • Jan 23 - Mar 5th, 2020
    Thu for 6 weeks from 6:00 - 7:30 pm

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