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Old Orchard Beach/Saco Adult and Community Education

Restorative Yoga Flow - Live Online DROP IN

with Nyiesha Gradney DeLima

$12

This class is for Yogis who are just starting their yoga journey as well as experienced practitioners. Keeping a slow and mindful pace with awareness of the breath throughout the class. Stretching and strengthening through a few standing poses then melting into a restorative flow. We will use props for support in both standing and floor poses to aid with balance as well as easing into floor sequences. Please wear comfy clothes and have a yoga mat, yoga blocks or books, small blanket or towel and a pillow available during class. Drop in registration  closes at noon on the Friday before class. Drop ins available through online registration only.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Nyiesha DeLimas love of dance helped pave her path to yoga. A professional dancer in LA for over a decade, she incorporated yoga into her daily warm ups, it became therapy for her body and a ritual practice to balance out her running workouts. She hopes to help students feel strong and confident in their bodies through breath, movement and mindfulness.

  • Drop In Session 1: May 1st, 2021
    Sat from 10:30 - 11:30 am
  • Drop In Session 2: May 8th, 2021
    Sat for 6 weeks from 10:30 - 11:30 am
  • Drop In Session 3: May 15th, 2021
    Sat from 10:30 - 11:30 am
  • Drop In Session 4: May 22nd, 2021
    Sat from 10:30 - 11:30 am
  • Drop In Session 5: May 29th, 2021
    Sat from 10:30 - 11:30 am
  • Drop In Session 6: Jun 5th, 2021
    Sat from 10:30 - 11:30 am

Online Class

For more info, call us at (207) 934-7922





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