Restorative Yoga Flow - Live Online
with Nyiesha Gradney DeLima
This class is for Yogis who are just starting their yoga journey as well as experienced practitioners. Keeping a slow and mindful pace with awareness of the breath throughout the class. Stretching and strengthening through a few standing poses then melting into a restorative flow. We will use props for support in both standing and floor poses to aid with balance as well as easing into floor sequences. Please wear comfy clothes and have a yoga mat, yoga blocks or books, small blanket or towel and a pillow available during class. Registration closes at noon on 4/30. Drop ins available through online registration only and closes at noon on 4/30.Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/Nyiesha DeLimaâ€™s love of dance helped pave her path to yoga. A professional dancer in LA for over a decade, she incorporated yoga into her daily warm ups, it became therapy for her body and a ritual practice to balance out her running workouts. She hopes to help students feel strong and confident in their bodies through breath, movement and mindfulness.
Section I: May 1 - Jun 5th, 2021
Sat for 6 weeks from 10:30 - 11:30 am
For more info, call us at (207) 934-7922