Old Orchard Beach/Saco Adult and Community Education

For Lower Back Pain

Low back pain is the most common musculoskeletal problem globally, leading to missed workdays and decreased quality of life. Back pain can make it scary to exercise, but movement and stabilization are key to improving quality of life and aging gracefully. Learn to move your body safely with Pilates-inspired exercises.

These two private sessions include:

Session 1: Movement assessments to determine your unique movement patterns that may increase back pain and include specific exercises to start moving safely.

Session 2: Check in on how you feel with the movements and create a simple home workout to continue improving back and spine health.

Once you register, Stephanie will reach out to you for intake and book your private sessions!

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.