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Old Orchard Beach/Saco Adult and Community Education

New Attitude Workout Section II

with Linda Waters


Class has begun

This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. ​Combine hand-held weights and resistance bands, for strength, with dance combinations for cardio to​ Latin, jazz and more, keeping your ​interest and ​fitness intensity up! Boost your confidence to be your best with an upbeat instructor. It’s time for a New Attitude! Weights and bands provided. Bring​ water, wear loose comfortable clothing and sneakers. No class 2/19.

Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

  • Jan 8 - Mar 4th, 2020
    Wed for 8 weeks from 5:45 - 6:45 pm

Young School

75 Tasker St
Saco, ME 04072 Get directions

Room: Cafe/Gym

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