New Attitude Workout Section II
with Linda Waters
This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Boost your confidence to be your best with an upbeat instructor. Weights and bands provided. Itäó»s time for a New Attitude! Bring water, wear loose comfortable clothing and sneakers. No class 10/17 or 11/21.
Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the United States.
Sep 19 - Dec 5th, 2018
Wed for 10 weeks from 5:45 - 6:45 pm
36 Tasker St
Saco, ME 04072 Get directions