New Attitude Workout Section II - Spring
with Linda Waters
Get fit with weight resistance and dance workouts designed for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands, for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Boost your confidence to be your best with an upbeat instructor. Weights and bands provided. It’s time for a New Attitude! Bring water, wear loose comfortable clothing and sneakers. No class May 23rd.
NOTE: First two sessions will be held at OOB HS due to scheduling conflicts.
Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the US.
Apr 25 - Jun 13th, 2018
Wed for 7 weeks from 5:45 - 6:45 pm
OOB HS / Young School
40 E E Cummings Blvd
Old Orchard Beach, ME 04064 Get directions