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Old Orchard Beach/Saco Adult and Community Education

New Attitude Workout Section II - Live Online

with Linda Holmes


Get comfortable being online with lots of virtual hands on instruction in this weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. ​Combine hand-held weights and resistance bands for strength, with dance combinations to​ Latin, jazz and more, to​ keep your ​interest and ​fitness intensity up! Wear loose clothing, sneakers and have water, hand weights with a band, belt or towel available during class. Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit

Linda Holmes a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.

  • Sep 16 - Nov 4th, 2020
    Wed for 8 weeks from 5:45 - 6:45 pm

Online Class

For more info, call us at (207) 934-7922

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