New Attitude Workout Section II
with Linda Waters
This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Weights and bands provided. Its time for a New Attitude! Bring water, wear loose comfortable clothing and sneakers. No class February 21st.
Linda Waters is a certified instructor in group exercise and has been dancing & teaching for 50+ years. She has studied all over the United States.Code: 20FTNS.08.318
Jan 24 - Apr 4th, 2018
Wed for 10 weeks from 6:30 - 7:30 pm
36 Tasker St
Saco, ME 04072 Get directions