New Attitude Workout Section I
with Linda Waters
This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands, for strength, with dance combinations for cardio to Latin, jazz and more, keeping your interest and fitness intensity up! Boost your confidence to be your best with an upbeat instructor. It’s time for a New Attitude! Weights and bands provided. Bring water, wear loose comfortable clothing and sneakers. No class 1/20 or 2/17.
Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the USA.
Jan 6 - Mar 9th, 2020
Mon for 8 weeks from 5:45 - 6:45 pm
75 Tasker St
Saco, ME 04072 Get directions