New Attitude Workout Section I
with Linda Waters
Get fit with this weight resistance and dance workout designed for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz, and more, to keep your interest and fitness intensity up! Boost your confidence to be your best with an upbeat instructor. Weights and bands provided. It's time for a New Attitude!
Bring water, wear loose comfortable clothing and sneakers. No class April 17th and May 29th.
Linda Waters, a certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years. She has studied all over the United States.Code: 20FTNS.46.417
Mon for 8 weeks from 5:45 - 6:45 pm
36 Tasker St
Saco, ME 04072 Get directions