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Old Orchard Beach/Saco Adult and Community Education

New Attitude Workout Section I

with Linda Waters


Class has begun

This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Weights and bands provided. Its time for a New Attitude! Bring water, wear loose comfortable clothing and sneakers. No class February 19th.

Linda Waters is a certified instructor in group exercise and has been dancing & teaching for 50+ years. She has studied all over the United States.

Code: 20FTNS.05.318
  • Jan 22 - Apr 2nd, 2018
    Mon for 10 weeks from 5:45 - 6:45 pm

Young School

36 Tasker St
Saco, ME 04072 Get directions

Room: Cafe/Gym

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