New Attitude Workout Section I
with Linda Waters
Only 5 days left to register!
This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Weights and bands provided. Its time for a New Attitude! Bring water, wear loose comfortable clothing and sneakers. No class February 19th.
Linda Waters is a certified instructor in group exercise and has been dancing & teaching for 50+ years. She has studied all over the United States.Code: 20FTNS.05.318
Jan 22 - Apr 2nd, 2018
Mon for 10 weeks from 5:45 - 6:45 pm
36 Tasker St
Saco, ME 04072 Get directions