New Attitude Workout Plus - Live Online
with Linda Holmes
Be prepared to take your workout up a notch! This relaunched workout will increase your strength, endurance and flexibility in a 70-minute workout that runs continuously from one exercise to the next with a couple of fun dance moves mixed in. If you want to stay or get in shape this class will challenge you and work your entire body including core, legs and more. Wear loose clothing, sneakers, bring hand weights, a mat and water. No class 2/21.
Registration closes at noon the 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes, certified Group Exercise, Red Cross & Mermaid swimming instructor, has been dancing & teaching for 50+ years and studied all over the US.
Jan 24 - Mar 21st, 2022
Mon for 8 weeks from 5:45 - 7:00 pm
For more info, call us at (207) 934-7922