New Attitude Workout Plus - Live Online
with Linda Holmes
Take your workout up a notch! This relaunched workout will increase your strength, endurance and flexibility in a 75 minute workout that runs continuously from one exercise to the next with fun dance moves mixed in. If you want to stay or get in shape this class will challenge you and work your entire body including core, legs and more. Wear loose clothing, sneakers, bring hand weights, a mat and water. No class 10/11.
NOTE: Class has been moved to an online format at the instructor's request.
Linda Holmes, certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years and studied all over the US.
Sep 13 - Nov 8th, 2021
Mon for 8 weeks from 5:45 - 7:00 pm
For directions, call us at (207) 934-7922