New Attitude Workout - Live Online
with Linda Holmes
Get comfortable being online with lots of virtual hands on instruction. This weight resistance dance workout is for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more to keep your interest and fitness intensity up! Wear loose clothing, sneakers and have water, hand weights and a band, belt or towel available during class. No class 2/17. Registration closes at noon the 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Linda Holmes, certified instructor in Group Exercise, Healthways Silver Sneakers, Zumba & Zumba Gold, BTS Group Groove, and Night Club Cardio, has been dancing & teaching for 50+ years and studied all over the US.
Session 1: Jan 27 - Mar 24th, 2021
Wed for 8 weeks from 5:45 - 6:45 pm
For more info, call us at (207) 934-7922