Old Orchard Beach/Saco Adult and Community Education

A scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Not all fat is created equal. Learn which types are more harmful and how to lose weight and keep it off. Discover a simple test that can evaluate your overall health, heal the body through movement, know the best types of exercise for your body and create a movement plan that works.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018 after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live healthier lifestyles.