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Old Orchard Beach/Saco Adult and Community Education

Minding Your Mind

with Jon Gale

$65

We cant always escape the chaos but we can learn the tools to help us find relief. Breathing meditation quiets the mind and has many health benefits, including lowering blood pressure and heart rate while improving memory. Relax into the moment and let go of all that is hurtful and holding you back.

Jon Gale is a retired educator and practitioner in Buddhist meditation techniques, and presently studying as an interfaith chaplain.

Code: 20MIND.07.318
  • Mar 1 - 22nd, 2018
    Thu for 4 weeks from 6:00 - 8:00 pm

OOB HS

207 934 7922

40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions

Room: 101





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