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Old Orchard Beach/Saco Adult and Community Education

Mindfulness Yoga & Guided Meditation

with Penny Kusum Clum



only 5 seats left

Start with slow-flowing, meditative poses that weave breath and inner awareness together to create a deeply calming experience. Move to a powerful guided meditation called Yoga Nidra, taking you inward through the layers of your being to set a personal intention specific to your life. This method has proven effective in medical communities to aid in healing, stress relief, addictions, feelings of loss, and long-held emotional patterns. Bring a mat, wear comfortable clothing, and minimize the use of perfumes.

NOTE: This discounted introductory course is open to first time students at Kusum Institute Yoga only. Kathleen Hiffa McCallum, certified Yoga Nidra facilitator, uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.

Code: 20MIND.01.318
  • Jan 9 - Feb 27th, 2018
    Tue for 8 weeks from 5:45 - 7:15 pm

Kusum Institute Yoga

12½ Pepperell Square
Saco, ME 04072 Get directions

Room: Saco

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