Mindfulness Yoga and Guided Meditation
with Penny Kusum Clum
Start with slow flowing, meditative poses that weave breath and inner awareness together to create a deeply calming experience. Move to a powerful guided meditation called Yoga Nidra, taking you inward through the layers of your being to set a personal intention specific to your life. This method has proven effective in medical communities to aid in healing, stress relief, addictions, feelings of loss, and long held emotional patterns. Bring a mat, wear comfortable clothing, and minimize the use of perfumes. No class May 29th.
NOTE: This discounted introductory course is open to first time students at Kusum Institute Yoga only.
Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga, and Kathleen McCallum, certified Yoga Nidra facilitator, use their unique skills to offer students the experience of a deeply peaceful and transformative environment.Code: 20FTNS.49.417
Mon for 8 weeks from 5:45 - 7:15 pm
Kusum Institute Yoga
12½ Pepperell Square
Saco, ME 04072 Get directions