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Old Orchard Beach/Saco Adult and Community Education

Mindfulness for Gratitude & Joy - Live Online

with Carolann Cliche


Experience more Joy in 2021!

Learning mindfulness meditation skills is easy and offers numerous health benefits: boosts your immune system, brings peace of mind, lessens stress and increases joyful living. This in-class mindfulness session along with guided imagery can bring you into a state of natural relaxation. Tools learned in class, used in conjunction with your workbook will have your 2021 feeling great! Registration closes at noon on 1/22.

Required: Download PDF workbook with meditation scripts to record and listen to on your mobile phone. Cost is $15 online (not included in tuition). Workbook and Zoom links sent 1/22.

Note: Need to get comfy with online classes? For more info visit

Carolann Cliche, author of eight eBooks, holds a diploma and is a practitioner in CAM Complimentary Alternative Medicine, a master medical hypnotherapist and NLP Practitioner. She has helped 100s achieve their wellness goals. As a pain patient herself, she developed the 4R’s Neuroplastic-healing System based on the new NLP neuroscience discoveries of how the brain can unlearn old habits, behaviors and even pain!

  • Session 1: Jan 25th, 2021
    Mon for 1 week from 6:00 - 8:00 pm

    Only 5 days left to register!

Online Class

For more info, call us at (207) 934-7922

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