with Heidi Brewer
only 1 seat left
Consider your intention as you move through this slow-flow yoga practice. Move mindfully from one pose to the next and explore ways to bring your yoga practice off the mat. Leave class feeling fully relaxed and with the techniques for dealing with the stress that can creep into your daily life. No class 11/11 & 11/25.
Required: Bring proof of registration, a yoga mat and wear comfortable clothing.
Heidi Brewer, practicing yoga for 20+ years and a registered yoga teacher, believes that yoga is an opportunity to connect to yourself and create peace of mind.
Oct 21 - Dec 9th, 2021
Thu for 6 weeks from 6:00 - 7:00 pm
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm