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Old Orchard Beach/Saco Adult and Community Education

Mermaid Tail Dry Land Workout - Live Online

with Linda Holmes


Mermaid swimming requires training and for those cold winter days when the ocean and pool are not an option - we have a workout for you! Join other mermaids from the comfort of your home to enjoy targeted dry land exercises for mermaids and for those who love to swim. Set to great summer music with an upbeat mermaid instructor, strengthen and tone your core, legs and mermaid gluts! And as a bonus, you don't need to dry off afterwards! Registration closes at noon the 1st day of class.

Required: Mermaid fin & tail, weights, towel and water. If you need a tail/fin, your instructor recommends:, order a Mermaidens tail and monofin.

Note: Need to get comfy with online classes? For more info visit

Linda Holmes, certified Group Exercise, Red Cross & Mermaid swimming instructor, has been dancing & teaching for 50+ years and studied all over the US.

  • Jan 26 - Mar 16th, 2022
    Wed for 8 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at (207) 934-7922

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