Old Orchard Beach/Saco Adult Education

The Healthy Essentials

Mediterranean cuisine includes heart-healthy olive oil, protein-rich legumes, fish, whole grains, and moderate amounts of wine and meat. The flavors are rich and the health benefits abundant. Learn the essentials of this wholesome cuisine as we prepare Mediterranean chicken, pork and peppers, and a light, flavorful dessert. Come prepared to cook, taste, and enjoy! Bring an apron and a sharp cutting knife.

Moira Rascati, a graduate of Culinary Institute of America in NY, has been a professional chef for 40+ years and at Joseph's by the Sea in Old Orchard Beach for more than 30. She is currently an instructor at SMCC in their culinary arts and nutrition programs.