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Old Orchard Beach/Saco Adult and Community Education

Meditation & Breathwork

with Heather S Edgerly


Class is canceled

Cultivate awareness, calm stress and bring mindfulness into your daily life through gentle yoga, meditation and breathwork. Get an introduction to meditation theory and learn techniques to do at home, work or wherever you feel you could use more peace. Wear loose comfortable clothing, bring an extra layer and a yoga mat. No class 2/18.

Heather Edgerly holds degrees in Eastern Religions from the University of Hawaii and Harvard Divinity School. She has taught Buddhism and Eastern Religions at UNC and currently leads classes in the theory and practice of meditation at OLLI.

  • Feb 5 - Mar 18th, 2020
    Wed for 6 weeks from 7:00 - 8:00 pm

Saco LC

207 282 3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm

Location map for Saco LC

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