Meditation & Breathwork
with Heather S Edgerly
Build awareness, calm stress and bring mindfulness to your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels welcome. No class 5/29.
Required: Proof of registration, an extra layer and a yoga mat.
Heather Edgerly holds a Master's in Buddhist Studies and is trained in Fluid Yoga (RYT 200 certified). She teaches Buddhism, meditation and mindful movement classes.
May 1 - Jun 12th, 2023
Mon for 6 weeks from 6:00 - 7:00 pm
80 Common St
Saco, ME 04072 Get directions