Meditation & Breathwork - Spring
with Sarah Spiegel
Build awareness, calm stress and bring mindfulness into your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement, then explore meditation and breathing practices. Learn techniques to use wherever you feel you need more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels are welcome. Wear loose clothing, bring an extra layer and yoga mat. Registration through OOB/Saco Adult Ed.
Sarah Spiegel, owner of Samudra Studio in Saco, completed Stil Studio’s Fluid Yoga Trainings in 2013. She is certified in Thai Yoga Massage Level 1, Yin Yoga, meditation and received SPA Yoga training with Betty Riaz.
Apr 2 - May 7th, 2018
Mon for 6 weeks from 7:15 - 8:00 pm
200 Main St
Saco, ME 04072 Get directions