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Old Orchard Beach/Saco Adult and Community Education

Meditation & Breathwork

with Heather S Edgerly



only 4 seats left

Build awareness, calm stress and bring mindfulness into your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels welcome.

Required: Bring proof of registration, an extra layer and a yoga mat.

Heather Edgerly holds a Master's in Buddhist Studies and is trained in Fluid Yoga (RYT 200 certified). She teaches Buddhism, meditation and mindful movement classes.

  • Oct 18 - Nov 22nd, 2021
    Mon for 6 weeks from 6:00 - 7:00 pm

    Will run

Saco LC

(207) 282-3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm

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