Meditation & Breathwork
with Heather S Edgerly
only 4 seats left
Build awareness, calm stress and bring mindfulness into your daily life. Cultivate a positive mind, increase patience, compassion and attention. Begin with gentle movement then explore meditation and breathing practices. Learn techniques to do at home, work or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All experience levels welcome.
Required: Bring proof of registration, an extra layer and a yoga mat.
Heather Edgerly holds a Master's in Buddhist Studies and is trained in Fluid Yoga (RYT 200 certified). She teaches Buddhism, meditation and mindful movement classes.
Oct 18 - Nov 22nd, 2021
Mon for 6 weeks from 6:00 - 7:00 pm
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm