with Mark Gerardi
We have all heard about the various benefits of meditation from relaxing the mind and body, to bringing inner peace and enhanced intuition, but how do you get there?
This introductory class is perfect for beginners seeking guidance on how to start a meditation practice. We will use the breath and the body to cultivate mindfulness. We will explore seated, guided and moving meditations to see which form of stilling the mind fits your personality and lifestyle best. Seated meditation can be done on the floor or in a chair. Elements of Qi Gong standing meditation will be included as well.
Wear loose, comfortable clothing.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.Code: 20MIND.50.417
Mon for 4 weeks from 6:00 - 7:00 pm
207 282 3846
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm