with Mark Gerardi
We have all heard about the various benefits of meditation from relaxation, inner peace and enhanced intuition; but how do you get there? This class is perfect for beginners seeking guidance on how to start a meditation practice. Using the breath and body to cultivate mindfulness, explore seated, guided and moving meditations to see which form of stilling the mind fits your personality and lifestyle best. Seated meditation can be done on the floor or in a chair. Elements of Qi Gong standing meditation will also be included. Wear loose, comfortable clothing.
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and a member of the National Qigong Association. He is also a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.
Sep 19 - Oct 10th, 2018
Wed for 4 weeks from 6:00 - 7:00 pm
207 934 7922
40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions