with Diane Warming
A Kundalini Yoga class consists of gentle warm-ups followed by a Kriya, or set of exercises with a specific focus. Breath patterns, mantra, meditation and deep relaxation are included. Students should be moderately fit, but exercises can be adapted to suit individual needs, challenging each student at their own level. Through yoga practice, students achieve stimulation to the nervous and glandular systems, as well as improving muscular strength and flexibility. Meditation and deep relaxation calm the mind, reducing stress, stimulating the immune system and creating a feeling of peace and overall well-being. “Do yoga-feel great!” No class April 17th.
Wear comfortable non-binding clothing, bring a yoga mat and water. A light covering is recommended for deep relaxation.
Diane Warming, MA (Kartar Kaur), a certified instructor of Kundalini Yoga and Sat Nam Rasayan, a transcendental healing technique, has 20+ years teaching. As a firm believer in the body’s wisdom, she applies the technology of Kundalini Yoga to tap into that wisdom for wellness of mind and body. Her uplifting classes include laughter, challenges, and deep, deep relaxation.Code: 20FTNS.47.417
Mon for 6 weeks from 6:00 - 7:30 pm
207 282 3846
80 Common St
Saco, ME 04072 Get directions
Room: Open Rm