Introduction to Pilates Mat - Summer
with Morgan Sanborn
$79
UPDATE: OOB/Saco Adult Education no longer takes registrations through CourseStorm. Please visit our new registration page: https://campscui.active.com/orgs/OOBSacoAdultEd?season=3655639 through Active Network.
Note: You will need to create a new student account with Active Network in order to register for all classes going forward. For more information, check out our registration video: https://www.youtube.com/watch?v=pIitlb9OeHQ.
If you have any additional questions, please call us at 207-934-7922 or email us at adultedinfo@rsu23.org.
Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain!
Bring a yoga mat and wear something comfortable to move in.
Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.
-
Jul 8 - 29th, 2025
Tue for 4 weeks from 8:00 - 9:00 am
Dirigo Conservatory of Movement
15 York St Building #9, Second Floor, Suite 201H
Biddeford, ME 04005
Get directions
Room: Biddeford