Intro to Mat Pilates
with Kelsie Steil
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body. - Joseph Pilates
Forever Fit provides a series of classical and contemporary Pilates repertoire that emphasizes movement connecting your body and mind. Proper breathing technique is important along with a basis in core strength while using modifications to keep people safe, yet challenged in their own body. Wear clothes to move in and bring water. Registration closes at noon the 1st day of class. Note: Day/date/time has been changed from original schedule (was Monday 7/12-8/16, 4:30-5:15 PM due to studio location change).
Required: Masks and distancing required. Bring proof of registration.
Kelsie Steil, choreographer, dancer, educator and pilates practitioner/instructor. graduated from Plymouth State University with a Bachelors in Adventure Education and Dance in May 2018. She instructs pilates regularly for Forever Fit and has been working in Maine as a Pilates instructor since 2019. Kelsie is certified through the PhysicalMind Institute and combines her knowledge of dance and fitness in her pilates practice for an experience that is attentive, challenging and empowering.
Section I: Jul 13 - Aug 17th, 2021
Tue for 6 weeks from 4:00 - 4:45 pm
443 Main St
Biddeford, ME 04005 Get directions