Intro to BeyondBarre
with Mandy Greene
A true body sculpting, fat burning workout unlike any other!
Thanks to BeyondBarre's creative design and limitless workout variations, this program will kick up the intensity of the typical ballet barre exercise program with its unique one-of-a-kind cardio series! We have combined small, precise muscle movements and isometric holds to sculpt, strengthen and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat. Wear comfortable workout clothes, no shoes necessary. Register through OOB/Saco Adult Ed only.
Mandy Greene, owner of Forever Fit, has been in the fitness & health industry since 2000. She received the Bill Evans Senior Exiting Award for Excellence in Dance at University of New Mexico and was with the Boston-based Rainbow Tribe for three years. She is also a NASM & AFAA certified personal trainer, pilates trained through the PhysicalMind Institute and willpower & grace, TRX, Beyond Barre, Zumba and Reiki I/II certified.
Oct 9 - Nov 13th, 2018
Tue for 6 weeks from 1:00 - 2:00 pm
116 Main St
Biddeford, ME 04005 Get directions