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Old Orchard Beach/Saco Adult and Community Education

Integrative Bodywork & Yoga

with Bernadette Hawkes


This gentle flow class is led by a yoga instructor also trained in bodywork. Start with subtle movements to churn the joints, facilitate blood flow, and loosen the body. We may also cover chanting, intuitive movement, deep stretching, and mindful breathing. Meditative movement ends with restorative postures and long savasanas that include integrated, applied bodywork. Your instructor draws from reiki, polarity, massage and ayurveda to help bring you into alignment through posture, hands-on healing and artful adjustment. Bring a yoga mat and wear loose, comfortable clothing.

Bernadette Hawkes, practicing holistic aesthetics since 2009, is passionate about holistic health and recently extended her practice into Ayurveda. She is trained in Panchakarma, Reiki 1-3, yoga, trauma sensitive yoga and mindfulness meditation with Zen Master Thich Nhat Hahn at Blue Cliff Monastery.

  • Apr 15th, 2018
    Sun for 1 week from 12:00 - 1:30 pm

Saco LC

207 282 3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm

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