In One End & Out the Other - Live Online
with Stephanie Walsh
Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Each week builds your knowledge of the digestive tract and provides information on how to optimize your gut health. Take any one class or all four!
Registration closes at noon the 1st day of class.
The Whats of the Guts - Session 1
Get to know the soups-to-nuts, from tongue to bum, anatomy of the digestive tract. Learn how your gut processes food, why those little bugs (called microbiome) are so important and the steps to take to get back on track to a healthier, happier you!Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.
Sep 10th, 2020
Thu for 1 week from 6:00 - 7:30 pm
For more info, call us at (207) 934-7922