Old Orchard Beach/Saco Adult and Community Education

Join for all THREE sessions or just ONE to better understand what boundaries are, how to use them with others and yourself!

Are you struggling to set boundaries that feel good and will stick? Explore all the ways to implement boundaries. Discover how to self-regulate your emotions and communicate effectively to set boundaries with others. Discuss all the feelings that come along with boundaries. Bring the areas where you need to place boundaries as we discuss how to do it in your unique way. Please bring a notebook and pen.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and essential oil wellness to integrate alternative, natural methods into your health & lifestyle.