Hooping - Live Online
with Catherine Morewin
Hooping is a super fun, low-impact, full-body workout that increases your core strength, energy levels and coordination. Learn foundational movements, techniques, sequences and tons of bonus tricks from a pro! In addition to its physical benefits, hooping can be meditative and restoring, induce creative self-expression and inner peace. The freeing movements will leave you and your body feeling liberated and craving more! Registration closes at noon the 1st day of class.
Required: A hoop and wear clothing that is easy to move in.
Note re purchasing your hoop: Get a beginners MDPE hoop (for waist hooping) or Polypro hoop (for off body tricks). If you have a weighted hoop, use it for waist hooping and get a kids toy hoop for off body tricks, as a weighted may hurt your hands.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Cat Morewin, AKA Artemis Hoops, has many years of hoop dance experience and is a qualified teacher. She wants to share her passion for hula-hooping, showing others how it can promote body positivity, good health and mental well being.
Jan 25 - Feb 15th, 2022
Tue for 4 weeks from 5:00 - 6:00 pm
For more info, call us at (207) 934-7922