Old Orchard Beach/Saco Adult and Community Education

Hooping is a super fun, low-impact, full-body workout that increases your core strength, energy levels and coordination. Learn foundational movements, techniques, sequences and tons of bonus tricks from a pro! In addition to its physical benefits, hooping can be meditative and restoring, induce creative self-expression and inner peace. The freeing movements will leave you and your body feeling liberated and craving more! Registration closes at noon the 1st day of class.

Required: Masks and distancing. Bring proof of registration, wear clothing that is easy to move in and dress appropriately for weather. If you have a hoop you love, bring it along. Otherwise, hoops will be provided.

Amelia Aglow has taught group classes for 11 years. She is a massage therapist, yoga instructor and circus artist.