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Old Orchard Beach/Saco Adult and Community Education

Holistic Nutrition for Weight Loss

with Samantha A Pease


A No Diet SolutionExplore nutrient-dense food options and strategies for choosing whole, natural foods over processed foods. Discuss why counting calories doesn't always work, how to cook with healthier fats and mastering meal prep. Discover how just five minutes a day is enough time to plan ahead in order to make healthy meals happen! Includes handouts, shopping lists and recipes. No class 2/21.

Masks & distancing required.

Required: Valid email address as Samantha will be sending you informed consent and disclosure forms.

Note: Presentation is for educational purposes only, and is not intended to diagnose, treat, cure or prevent any condition or disease; nor is it a substitute for medical advice from a qualified healthcare provider. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change. At the first class, participants will be asked to consent to a waiver and release form. If you choose to be coached without the prior consent of your physician, you agree to accept full responsibility.

Samantha Pease, Certified Nutrition Consultant, specializes in helping people understand their relationship with food and how to create lifelong, healthy habits. She is the owner/founder of Rebel and Sage Integrative Nutrition and offers private, bio-individual nutrition consultations and group lessons.

  • Feb 7 - Mar 7th, 2022
    Mon for 4 weeks from 6:00 - 7:00 pm


207 934 4461

40 E E Cummings Blvd.
Old Orchard Beach, ME 04064 Get directions

Room: 105

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