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Old Orchard Beach/Saco Adult and Community Education

Herbal Support for Better Sleep

with Paula Kersch


Learn to reset your circadian rhythm, recover from sleep debt and make sleep more restful with herbal application and a tincture to take home.

Did you know you could match herbs to your body type? Working with the basics of energetics, create a list of herbs that will help with your sleep issues, along with clear guidance about choosing one in your specific situations. Herbs are only a piece of the puzzle when it comes to sleep.  Teas and treats included in course fee.

Paula Kersch, trained herbalist and owner of Botanically Curious, offers boutique herbal experiences and products. She can be found formulating herbal blends and tending to her gardens, admiring sustainable foraging and wildcrafts through modern and ancient herbal practices. Her focus on herbal actions and energetics allows her to bring the best in holistic health and wellness.

  • Feb 7 - 14th, 2023
    Tue for 2 weeks from 6:00 - 8:00 pm


207 934 4461

40 E E Cummings Blvd.
Old Orchard Beach, ME 04064 Get directions

Location map for OOB HS

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