Get Cyrious about Stretching
with Chantal Cyr
to prevent injury!
Fascia, webbing that wraps around our muscles, tissues and ligaments, needs to be stretched regularly in a balanced manner to avoid injury and issues. For example, if your fascia is not stretched in one leg correctly, you may later experience back pain due to improper balancing. Discover how foam rolling (SMR stretching) can fix and prevent injuries from happening and the importance of other stretching techniques to prevent injury now and in the future. Wear comfortable, nonrestrictive clothing for stretching.
Chantal Cyr holds a BS in Business from Lasell College, Personal Training and Training Fascia for Function certifications through the National Academy of Sports Medicine.
Oct 2 - Nov 6th, 2018
Tue for 6 weeks from 7:00 - 8:00 pm
20 Bussell Rd
Biddeford, ME 04005 Get directions