Fundamentals of Pilates
with Robin Stickney
Learn the foundation for a healthy and productive pilates practice. Reorganize your movement patterns, recruit stabilizing muscles and learn breathing patterns to help activate the core muscles. Wear comfortable clothing. Mats and props provided. All levels welcome! Register through OOB/Saco Adult Ed only. No class 11/12.
Robin Stickney, teaching at Forever Fit since 2011, is certified in Pilates Mat & Apparatus thru the PhysicalMind Institute. She holds certifications in BeyondBarre, TRX Group Suspension Training, TRX Suspension Sports Medicine Training, CPR/AED and is passionate about sharing the benefits of pilates with others.
Nov 5 - Dec 17th, 2018
Mon for 6 weeks from 4:00 - 5:00 pm
116 Main St
Biddeford, ME 04005 Get directions